Read Christina Pirello's posts on the Penguin Blog.

A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!

Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better.

Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low- glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.



PRODUCT DESCRIPTIONS:

Binding: Paperback
EAN: 9781557885388
ISBN: 1557885389
Label: HP Trade
Manufacturer: HP Trade
Number Of Items: 1
Number Of Pages: 336
Publication Date: 2008-12-02
Publisher: HP Trade
Release Date: 2008-12-02
Studio: HP Trade


SIMILAR ITEMS:

• Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 VeganRecipes, Menus, Techniques, Meal Planning, Buying Tips, Wit, and Wisdom
• Christina Cooks: Everything You Always Wanted to Know About Whole Foods But Were Afraid to Ask
• I'm Mad As Hell, and I'm Not Going to Eat it Anymore: Taking Control of Your Health and Your Life--One Vegan Recipe at a Time
• Glow
• Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating

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